Holistic prenatal care is about ensuring that you and your baby are as healthy as possible! However, being healthy means more than visiting your prenatal healthcare provider regularly. 

A holistic approach to prenatal care will address all aspects of your health, from mental well-being to physical form. If you’re ready for a healthy, happy pregnancy, these simple prenatal care tips will help you along the way.

1. Consume Nourishing Foods and Supplements

Pregnancy hormones might make you feel like devouring a pint of ice cream every night, but balancing these indulgences with plenty of nutrient-dense foods is essential. Do your best to consume whole foods to balance your hormones and support your baby’s development. 

Life can get hectic, and meeting your nutritional needs from a few meals a day can be challenging. When it comes to holistic prenatal care, healthcare providers typically recommend supplements rich in probiotics, vitamin D3, and magnesium in addition to your prenatal multivitamins.

2. Love Your Body and Your Baby

Your mental health is inextricably linked to your physical health, so take the time to care for your mind and body. Pregnancy can be an anxious time for many women, but healthily managing stress is essential. On your holistic prenatal care journey, partake in calming activities such as journaling, prenatal massages, and peaceful walks outside.

You don’t need to wait until labor and delivery are born to connect with your baby. Many expectant mothers try meditation and prenatal yoga as part of their holistic prenatal care to tune into their bodies. If this isn’t your thing, simple activities like going on long drives by yourself are a great way to form a connection with your baby.

3. Find the Right Healthcare Provider

If you’re genuinely interested in holistic prenatal care, selecting a healthcare provider that understands your needs is important. This way, you can adequately prepare your body to bring a new life into the world. Most expectant moms seek care from a midwife for holistic prenatal care because they offer support before, during, and after birth. 

Midwives approach prenatal care, pregnancy, and labor as natural processes that should occur with as little interference as possible. If you’re considering a low-risk pregnancy and prefer a healthy, holistic pregnancy, a midwife may be the best healthcare provider for your needs.

Have Holistic Prenatal Care with 2Me Healthcare

If you’re interested in working with a midwife that offers holistic pregnancy support, OB2Me is here to help. At OB2Me, we offer private in-home or in-office concierge midwifery care to support you with comfortable prenatal and postpartum care for you and your family. We are also available to help you throughout your labor and delivery at the hospital.

OB2Me provides multiple packages and services to fit your needs best and make your transition from pregnancy to motherhood as stress-free as possible. Contact our team today and see how working with a dedicated and passionate healthcare provider can make all the difference.