After both the magic and strain of childbirth, navigating the postpartum period comes with its own set of challenges, one of which can be mastitis — a condition that many breastfeeding mothers may encounter. If you plan to breastfeed, understanding how to prevent mastitis is crucial for ensuring a comfortable and fulfilling experience. Let’s explore mastitis, how to recognize its signs and symptoms, and a few effective prevention strategies.

What Is Mastitis?

Mastitis is an uncomfortable inflammation of the breast tissue that commonly affects breastfeeding mothers. However, it can sometimes occur in any woman, regardless of whether they are breastfeeding. Mastitis often results from a blocked milk duct or bacteria entering the breast, leading to pain, swelling, and sometimes infection. While it is safe and even encouraged to continue breastfeeding with mastitis, this condition can add an extra dimension of soreness and difficulty to new mothers’ breastfeeding regimen.

Signs and Symptoms of Mastitis

Recognizing the early signs of mastitis is crucial in preventing its progression and alleviating discomfort. Symptoms may include:

• A tender, swollen, firm area on one breast
• Redness, often in a wedge-shaped pattern
• Pain or a burning sensation while breastfeeding
• Flu-like symptoms, such as chills and fever

If you notice these symptoms, it’s important to consult with a healthcare provider for appropriate management. That said, preventing mastitis is always preferable to treating it afterward.

Tips for Mastitis Prevention

Preventing mastitis involves practices that encourage good milk flow and reduce the risk of infection. Here are some effective strategies.

Follow a Frequent Feeding Schedule

Breastfeeding frequently is one of the most effective ways to prevent mastitis. Feeding your baby at least every 2-3 hours helps to keep your milk flowing smoothly and prevents the buildup that can lead to blocked ducts.

Use a Breast Pump

If you’re away from your baby or if your baby is not emptying the breast completely, using a breast pump can help maintain your milk flow and reduce the risk of blocked ducts. Pumping should mimic your baby’s feeding schedule as closely as possible.

Make Sure Your Baby Is Latching

A proper latch is crucial for effective breastfeeding and preventing mastitis. An improper latch can lead to incomplete emptying of the breast and an increased risk of blocked ducts. If you’re unsure about your baby’s latch, seek advice from a lactation consultant or breastfeeding specialist.

Wear Loose, Comfortable Clothing

Tight-fitting clothing or bras can restrict milk flow and contribute to blocked ducts. Opt for loose, comfortable clothing and well-fitting bras designed for breastfeeding mothers that support healthy milk flow.

Keep Your Breasts Clean and Dry

Maintaining good hygiene is important for preventing infections that can lead to mastitis. After feeding, ensure that your nipples are dry before dressing again. You might find it helpful to use absorbent breast pads if you’re experiencing any milk leakage, changing them frequently to keep the area dry.

Ease Your Transition into Parenthood with 2Me Healthcare

Mastitis can be a daunting prospect for new mothers. However,  preventative measures and a strong support system can empower you to have a more positive breastfeeding experience.  Instead of having to focus on discomfort, you can focus on the joy of bonding with your baby.

If you’re interested in working with a midwife or doula who offers holistic pregnancy support, OB2Me is here to help. At OB2Me, we offer private in-home or in-office concierge midwifery. As a result, we can support you with comfortable prenatal and postpartum care for you and your family. We are also available to help you throughout your labor and delivery at the hospital.

OB2Me provides multiple packages and services to fit your needs best and make your transition from pregnancy to motherhood as stress-free as possible. Contact our team today and see how working with a dedicated and passionate healthcare provider can make all the difference!