Are you stepping foot on the path to motherhood? It may come as a surprise to hear your journey termed as a “geriatric pregnancy,” especially when you don’t feel “geriatric” at all. But nowadays, this slightly misleading medical label applies to more and more women who have an advanced maternal age pregnancy. 

Though the term might seem a bit daunting, understanding what geriatric pregnancy entails empowers you to navigate this process with confidence. Here’s your go-to guide, unraveling the mysteries and misconceptions surrounding a geriatric pregnancy.

What Is an Advanced Maternal Age Pregnancy?

First, let’s clear the air: “Geriatric pregnancy” doesn’t mean you’ll be discussing your baby’s first words while playing bingo at a retirement home. This somewhat old-fashioned term simply refers to women experiencing motherhood at the age of 35 or older. In today’s world, where balancing personal aspirations and family life is the norm, many women find themselves in this category.

So why call it “advanced maternal age”? In the past, healthcare professionals coined this term due to the perceived risks associated with pregnancies later in life. While the term has stuck, the journey of a so-called geriatric pregnancy is now being embraced by countless vibrant, energetic women who are rewriting the narrative around so-called “advanced maternal age”.

Still, it’s important to recognize potential differences and hurdles that may be more likely during these mature pregnancies.

Advanced Maternal Age Pregnancy Risks

There are certain risks that tend to be slightly elevated for mothers-to-be in the 35+ age bracket. But fear not; being aware is simply being prepared.

• A Slower Conception Clock: The biological clock isn’t just a myth. Women over 35 may take longer to conceive, which, while slightly discouraging, is a normal part of the process. Be patient, and don’t pressure yourself to conceive in a hurry.
• The Chance of Twins: Interestingly, the likelihood of conceiving twins increases in your 30s and 40s. Sounds challenging? Maybe. Double the joy? Absolutely.
• Health Challenges: Conditions such as gestational diabetes and hypertension are more common in geriatric pregnancies. Regular check-ups become as essential as your daily prenatal vitamins.
• Genetic Considerations: In geriatric pregnancies, there’s a heightened statistical chance for chromosome abnormalities, with Down syndrome being the most commonly discussed. Women of advanced maternal age may be encouraged to choose additional prenatal screenings.

Remember, while these risks sound intimidating, women successfully sail through geriatric pregnancies every day. Armed with knowledge and supported by top-notch prenatal care, these challenges become mere stepping stones to a healthy, successful delivery.

Tips for a Healthier Pregnancy

Now, on to the empowering part! Managing a pregnancy when you are older than 35 is more in your control than you might think. Here are some golden nuggets of advice to ensure this journey is as joyous as it is healthy.

Keep the Docs on Speed Dial

Stay proactive in your healthcare. Regular visits with your OB/GYN, keeping an open dialogue about concerns, and following medical advice are your first lines of defense. These healthcare rendezvous aren’t just routine appointments but building blocks for your peace of mind. To make regular appointments fit into your schedule more seamlessly, consider concierge service providers, who can meet you whenever and wherever you require care.

Fitness? Yes, Please!

Who says you can’t be a fit mama-to-be during an advanced maternal-age pregnancy? Regular, moderate exercise tailored to your body’s needs and capabilities not only helps manage weight but also boosts mood and energy levels.

Nutrition Is Your Watchword

Eating a balanced diet goes beyond cliché advice. It’s particularly crucial now, with your body demanding additional nutrients to support your baby’s development. A mix of proteins, fruits, vegetables, and enough hydration should be high on your daily to-do list.

Stress Less, Breathe More

“Geriatric” pregnancy or not, stress is a known fun-sponge. Techniques like prenatal yoga, meditation, or simply dedicating some time to relaxation can significantly reduce anxiety. Remember, your emotional health is as paramount as your physical well-being.

Support Your Healthy Pregnancy with OB2Me

With the right information, health strategies, and support, navigating the world of geriatric pregnancy doesn’t have to be intimidating. Instead, it becomes a journey of profound joy and personal growth.

If you’re interested in working with a midwife or doula who offers holistic pregnancy support, OB2Me is here to help. At OB2Me, we offer private in-home or in-office concierge midwifery care to support you with comfortable prenatal and postpartum care for you and your family. We are also available to help you throughout your labor and delivery at the hospital.

OB2Me provides multiple packages and services to fit your needs best and make your transition from pregnancy to motherhood as stress-free as possible. Contact our team today and see how working with a dedicated and passionate healthcare provider can make all the difference!