{"id":423,"date":"2019-02-13T09:00:31","date_gmt":"2019-02-13T14:00:31","guid":{"rendered":"https:\/\/2mehealthcare.com\/ob2me\/?p=423"},"modified":"2023-09-16T06:50:06","modified_gmt":"2023-09-16T10:50:06","slug":"stay-active-during-pregnancy-and-see-the-positive-results","status":"publish","type":"post","link":"https:\/\/2mehealthcare.com\/ob2me\/stay-active-during-pregnancy-and-see-the-positive-results\/","title":{"rendered":"Stay Active during Pregnancy and See the Positive Results"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Congratulations! You\u2019re going to be a new Mom. Probably, one of the first things you think about after all the up-front details is how to stay healthy during your pregnancy. But we all know that the first trimester can be tricky. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">This is when fatigue \u201csets in\u201d along with feelings of nausea. Staying in shape may be the last thing you want to think about, but exercise, even on a lighter level, is a mood booster. It increases your energy level and brightens you mentally. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In fact, staying physically active for as long as you can keeps you feeling healthy. And the best part: it can minimize hard-to lose weight gain and later can make labor and delivery easier. Plus, exercise builds bone and muscle. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">It also can lessen backaches, constipation, bloating and swelling. Some reports say it can even reduce stretch marks. Expectant Moms should always consult with their doctor or midwife about the appropriate level of exercise that\u2019s right for them.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Some 20 to 30 percent more pregnant women are working today than five years ago. One of the reasons for this increase is better health and the availability of classes for yoga and Pilates, exercise methods that strengthen and lengthen muscles.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Exercise, even light walking (it\u2019s not high impact), motivates you to feel healthy about yourself and leads to overall better planning and eating habits. When you have a healthy view of yourself, you will usually follow a healthy lifestyle routine.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cMany women who work all day, come home and just drop onto the sofa,\u201d says Certified Nurse Midwife Carson Ragan. \u201cBut our goal is to provide the right services for you, so you have the extra time needed to take care of yourself\u2014inside and out.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cAs winter fades, stepping outside for a short walk with a partner or friend reduces stress, changes your attitude, and refocuses your thoughts on something other than daily pressures. The benefits are endless.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cIf you are careful, you can continue to run lightly or jog up to the first of your third trimester and then switch out to walking. Most of our Moms-to-be have found that it increases their energy level and also their ability to return to normal activities sooner.\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The misconception that exercise causes bleeding or miscarriage has been dispelled. This once kept women idle. As physicians and midwives have learned more, they realized exercise, aside from high-contact or high-impact, is safe, even valuable. So, while marathon running and rugby are out, swimming, light jogging and yoga are in. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Here are a few suggestions to keep you moving:<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Walk or jog lightly<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Go for a short, safe walk during your lunch break<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Take the stairs instead of the elevator, especially if your mid-wife and doctor approve<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Exercise your arms everyday\u2014light weights work<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 If you have other children and it is not too far, walk them to school<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Do light housework and turn on your favorite music <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Take the dog for a walk<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Continue gardening (You gain vitamin D from the sunshine.)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Dance to your favorite music<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Continue or start an easy, organized exercise group. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations! You\u2019re going to be a new Mom. Probably, one of the first things you think about after all the up-front details is how to stay<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[39,40,38],"class_list":["post-423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-exercise","tag-staying-active-while-pregnant","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stay Active during Pregnancy and See the Positive Results<\/title>\n<meta name=\"description\" content=\"Staying active during pregnancy can help with muscle 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