{"id":6158,"date":"2023-03-31T19:54:35","date_gmt":"2023-03-31T23:54:35","guid":{"rendered":"https:\/\/2mehealthcare.com\/ob2me\/?p=6158"},"modified":"2023-09-23T06:39:40","modified_gmt":"2023-09-23T10:39:40","slug":"is-pregnancy-brain-real","status":"publish","type":"post","link":"https:\/\/2mehealthcare.com\/ob2me\/is-pregnancy-brain-real\/","title":{"rendered":"Is Pregnancy Brain Real?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Feeling more forgetful than usual since your pregnancy began? Chances are, someone around you has referred to these memory problems as pregnancy brain. You may wonder if pregnancy brain is real, but we\u2019re here to set the record straight.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What Is Pregnancy Brain?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most women know that pregnancy will profoundly affect their bodies, but it can also affect their minds. If you start to notice that you\u2019re forgetting appointments, losing your keys, or misplacing essential items, it could be a type of mental fog called \u201cpregnancy brain.\u201d<\/span><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2020\/05\/05\/parenting\/mommy-brain-science.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Many studies show that pregnancy impacts a woman\u2019s cognition.<\/span><\/a><span style=\"font-weight: 400;\"> Some researchers suggest that these changes are meant to help women prepare for the stress of taking care of their newborn. Although pregnancy brain can make you feel more forgetful, it also allows you to be more sensitive to your baby\u2019s needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The onset of pregnancy brain varies from woman to woman, but you may begin to notice it as soon as the first trimester begins because this is when your body receives a surge of hormones. Many other women don\u2019t experience pregnancy until the third trimester. Typically, the symptoms subside postpartum.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">3 Holistic Ways to Mitigate Pregnancy Brain\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re struggling with pregnancy brain, there are plenty of <\/span><a href=\"https:\/\/2mehealthcare.com\/ob2me\/5-best-foods-to-eat-when-pregnant\/\"><span style=\"font-weight: 400;\">foods you can consume to improve brain function<\/span><\/a><span style=\"font-weight: 400;\"> and reduce the effects of pregnancy brain.<\/span><span style=\"font-weight: 400;\"> Just remember to <\/span><a href=\"https:\/\/2mehealthcare.com\/\"><span style=\"font-weight: 400;\">speak with your healthcare provider<\/span><\/a><span style=\"font-weight: 400;\"> before introducing any new supplements or foods into your diet during pregnancy.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Consume Omega-3 Fats<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Omega-3 fats such as DHA and EPA are known to improve cognitive function for pregnant women. Seafood is one of the best sources of omega-3 fatty acids, including salmon, mackerel, and sardines. If you\u2019re not fond of seafood, you can always consume more yogurt, milk, and eggs.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Make Sure You Get Enough Choline<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choline is a B vitamin that will help alleviate pregnancy brain symptoms while supporting your baby\u2019s brain development. Choline is essential to the development of the hippocampus, which is the brain\u2019s memory center.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, choline also improves communication between neurons in the brain. Most pregnant women don\u2019t consume enough choline, but you can increase your choline intake by eating lean beef and eggs.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Eat Plenty of Antioxidants<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming a diet rich in antioxidants is known to lower inflammation caused by oxidative stress, which enhances memory. If pregnancy brain is putting a damper on your memory, try consuming more foods and beverages with antioxidants. This includes fruits, leafy green vegetables, and teas.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Support Your Holistic Pregnancy Journey with 2Me<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re interested in working with a midwife that offers holistic pregnancy support, OB2Me is here to help. At OB2Me, we offer private in-home or in-office concierge midwifery care to support you with comfortable prenatal and postpartum care for you and your family. We are also available to help you throughout your labor and delivery at the hospital.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">OB2Me provides multiple <\/span><a href=\"https:\/\/2mehealthcare.com\/ob2me\/packages\/\"><span style=\"font-weight: 400;\">packages and services<\/span><\/a><span style=\"font-weight: 400;\"> to fit your needs best and make your transition from pregnancy to motherhood as stress-free as possible. Contact <\/span><a href=\"https:\/\/2mehealthcare.com\/ob2me\/contact-us\/\"><span style=\"font-weight: 400;\">our team today<\/span><\/a><span style=\"font-weight: 400;\"> and see how working with a dedicated and passionate healthcare provider can make all the difference.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling more forgetful than usual since your pregnancy began? Chances are, someone around you has referred to these memory problems as pregnancy brain. You may wonder<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":6161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[46,18],"class_list":["post-6158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-foods-to-eat-when-pregnant","tag-pregnancy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Pregnancy Brain Real? | OB2me<\/title>\n<meta name=\"description\" content=\"Many pregnant women experience brain fog called &quot;pregnancy brain,&quot; but these holistic remedies will increase mental clarity during pregnancy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/2mehealthcare.com\/ob2me\/is-pregnancy-brain-real\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Pregnancy Brain Real? 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