{"id":6400,"date":"2023-05-12T18:54:09","date_gmt":"2023-05-12T22:54:09","guid":{"rendered":"https:\/\/2mehealthcare.com\/ob2me\/?p=6400"},"modified":"2026-02-19T01:52:47","modified_gmt":"2026-02-19T06:52:47","slug":"how-to-manage-postpartum-insomnia","status":"publish","type":"post","link":"https:\/\/2mehealthcare.com\/ob2me\/how-to-manage-postpartum-insomnia\/","title":{"rendered":"How to Manage Postpartum Insomnia"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It\u2019s normal to feel tired more often than usual <\/span><a href=\"https:\/\/2mehealthcare.com\/ob2me\/what-to-expect-after-giving-birth\/\"><span style=\"font-weight: 400;\">after giving birth<\/span><\/a><span style=\"font-weight: 400;\">. And as you probably know, it\u2019ll be a while until your baby sleeps through the night, so you\u2019ll need to adjust to an interrupted sleep schedule. However, some women experience persistent sleepiness that far exceeds the normal level and turns into postpartum insomnia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although postpartum insomnia doesn\u2019t affect all women, it could happen to you if you\u2019re experiencing drastic hormonal changes or finding it difficult to <\/span><a href=\"https:\/\/www.nct.org.uk\/information\/life-parent\/support-change\/adjusting-life-new-baby-15-practical-tips\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">adjust to life with a newborn.<\/span><\/a><span style=\"font-weight: 400;\"> Today, we\u2019ll dig deeper to understand postpartum insomnia and provide a few tips to help you sleep better!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What Is Postpartum Insomnia?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Postpartum insomnia refers to difficulty falling or staying asleep after giving birth. It is a common condition that affects many new mothers, and it is often caused by the hormonal changes and physical demands of childbirth, as well as the stress and anxiety that come with caring for a newborn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Postpartum insomnia can be characterized by difficulty falling asleep, waking up frequently during the night, and feeling tired or fatigued during the day. It can also lead to other problems, such as mood swings, irritability, and difficulty concentrating.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How to Treat Postpartum Insomnia\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Postpartum insomnia is challenging to manage, especially when adjusting to life with your newborn. While you should <\/span><a href=\"https:\/\/2mehealthcare.com\/ob2me\/\"><span style=\"font-weight: 400;\">speak with a healthcare provider<\/span><\/a><span style=\"font-weight: 400;\"> before beginning a treatment plan, these tips may help you manage your symptoms and sleep through the night.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice sleep hygiene.<\/b><span style=\"font-weight: 400;\"> Developing <\/span><a href=\"https:\/\/www.sleepfoundation.org\/sleep-hygiene\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">better sleep hygiene will make it easier for you to fall asleep<\/span><\/a><span style=\"font-weight: 400;\"> at night.<\/span><span style=\"font-weight: 400;\"> Establishing a regular sleep schedule can be challenging with a newborn, but try to create a comfortable environment and lie down at the same time every night.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ask for support.<\/b><span style=\"font-weight: 400;\"> Ask a family member or partner to help you take care of nighttime responsibilities if possible. Long-term postpartum insomnia can hinder your ability to care for your newborn, so don\u2019t be afraid to ask for additional support until you\u2019re sleeping normally again.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nap when the baby naps.<\/b><span style=\"font-weight: 400;\"> While this may be easier said than done, do your best to get some sleep when you can. When you get the chance, go to find a cozy place to get a little rest while your baby is napping.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hopefully, your postpartum insomnia will subside when the baby begins to sleep through the night. If your symptoms persist, consider speaking with a healthcare provider to create a treatment plan.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Get Relief from Postpartum Insomnia with 2Me Healthcare<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re interested in working with a midwife or doula that offers holistic pregnancy support, OB2Me is here to help. At OB2Me, we offer private in-home or in-office concierge midwifery care to support you with comfortable prenatal and postpartum care for you and your family. We are also available to help you throughout your labor and delivery at the hospital.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">OB2Me provides multiple <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/2mehealthcare.com\/ob2me\/packages\/\">packages<\/a> and <a href=\"https:\/\/2mehealthcare.com\/ob2me\/services\/\">services<\/a><\/span><span style=\"font-weight: 400;\"> to fit your needs best and make your transition from pregnancy to motherhood as stress-free as possible. Contact <\/span><a href=\"https:\/\/2mehealthcare.com\/ob2me\/contact-us\/\"><span style=\"font-weight: 400;\">our team today<\/span><\/a><span style=\"font-weight: 400;\"> and see how working with a dedicated and passionate healthcare provider can make all the difference.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s normal to feel tired more often than usual after giving birth. And as you probably know, it\u2019ll be a while until your baby sleeps through<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":6401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[77,18],"class_list":["post-6400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-postpartum","tag-pregnancy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Manage Postpartum Insomnia | OB2me<\/title>\n<meta name=\"description\" content=\"If you&#039;re struggling with postpartum insomnia, you don&#039;t need to go through it alone. 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Outside of work, Carson enjoys spending time with her husband and five children, volunteering with her daughter\u2019s volleyball teams, traveling, and scuba diving."}]}},"_links":{"self":[{"href":"https:\/\/2mehealthcare.com\/ob2me\/wp-json\/wp\/v2\/posts\/6400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2mehealthcare.com\/ob2me\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2mehealthcare.com\/ob2me\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2mehealthcare.com\/ob2me\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2mehealthcare.com\/ob2me\/wp-json\/wp\/v2\/comments?post=6400"}],"version-history":[{"count":5,"href":"https:\/\/2mehealthcare.com\/ob2me\/wp-json\/wp\/v2\/posts\/6400\/revisions"}],"predecessor-version":[{"id":13086,"href":"https:\/\/2mehealthcare.com\/ob2me\/wp-json\/wp\/v2\/posts\/6400\/revisions\/13086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2mehealthcare.com\/ob2me\/wp-json\/wp\/v2\/media\/6401"}],"wp:attachment":[{"href":"https:\/\/2mehealthcare.com\/ob2me\/wp-json\/wp\/v2\/media?parent=6400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2mehealthcare.com\/ob2me\/wp-json\/wp\/v2\/categories?post=6400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2mehealthcare.com\/ob2me\/wp-json\/wp\/v2\/tags?post=6400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}